As we age, it becomes harder to cry. The vulnerability we experience can be too frightening to reveal to ourselves let alone others. Instead, our subconscious mind reads the writing on our heart and we become heavy. Whether we notice it or not, our breath begins to weigh us down. It starts with the heavy sigh and if left unresolved, a broken breath surfaces. We’ve all experienced this breath after crying and now it is trapped inside. It’s only when we notice where that weight comes from can we face it and return our breathing to normal.